How does embodied self-awareness support the healing process? Which role does it play in intrapersonal relationships?
This workshop series offers a practical exploration of how movement, breath, and somatic awareness influence our mood, inner dialogue, and perception of ourselves and others. Through a blend of embodied exercises and reflective discussions, we will engage in various self-care practices, while also exploring the role of embodied presence in therapeutic contexts.
Workshop Session on Tuesday, 18th March, 2025 | 11:00-13:00 | Room 2005
Content:
- Building a support system via body-listening
- Increasing the affective tolerance through the awareness of the organs
About the Trainer
Maja Zilih, MSc is the founder of the Sensit Yoga Somatics, a method that blends traditional Hatha Yoga with inspirations from body-mind centering, continuum and other contemporary modalities of embodied movement. She has been teaching yoga-somatics and meditation since 2007. Currently studying at SFU Vienna, Maja is working to integrate psychotherapy with body-oriented mindfulness. Her academic research focuses on the approaches that bridge the mind-body divide and offer a holistic approach to healing.
Workshop Details & Registration
- The workshop is open for all students and faculties, held in English and free of charge.
- The sessions are inclusive and accessible for all abilities, including wheelchair users. There are no yoga postures involved.
- For Psychotherapy Science students, participation can be recognised as part of the “Window of Opportunity”. In addition to participating, students have to provide the assignments required by the faculty.
- Please register for the event directly at info@sensit.yoga or via the contact form below:
Contact Form
Next planned Session: Tuesday, 1st April, 2025 | 11:00-13:00
- Embodied presence in relational dynamics, with a focus on the therapist-client interaction
- The field of resonance with the other, and the ability to sense and express boundaries